Rich in vitamins D and E, proteins, phosphorus, iron, calcium and zinc, coming precisely from sesame. Sesame is in fact an interesting source of protein and Omega 3 and Omega 6 fatty acids. It is also a high calorie seed, especially recommended for inclusion in the diet during menopause and help prevent osteoporosis. It is also attributed the effect of helping to fight cholesterol, an improvement in liver function and a relaxation of the nervous system in periods of high stress or fatigue.
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